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Fire up the grill! This foil packet dish will lock in the Asian flavors for a juicy and delicious pork dinner.
Ingredients
- Reynolds Wrap® Aluminum Foil
- 1 pound pork tenderloin, sliced into 1-inch pieces
- 2 cups broccoli florets
- 2 cups thinly sliced carrots
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 medium red bell pepper, cut into strips
- 2 green onions, sliced
- ¼ cup sweet and sour sauce
- 2 teaspoons stir-fry sauce
- 2 teaspoons sesame oil
- 2 teaspoons minced fresh ginger
- Hot cooked rice
Directions
Step 1
Preheat oven to 450 degrees F or grill to medium-high.
Step 2
Center one-fourth of pork slices, broccoli, carrots, water chestnuts, bell pepper and onions evenly on a sheet of Reynolds Wrap® Aluminum Foil.
Step 3
Mix sweet and sour sauce, stir fry sauce, sesame oil and ginger in a small bowl; spoon evenly over pork and vegetables.
Step 4
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
Step 5
If freezing, place packets in Hefty® Slider Bags. Label bags with permanent marker. Freeze till ready to thaw and cook.
Step 6
Place frozen packets in refrigerator to thaw for 10 to 12 hours.
Step 7
Place thawed packets on baking sheet to cook in oven or transport to grill.
Step 8
Bake 20 to 22 minutes in oven OR GRILL 15 to 16 minutes in covered grill, till pork reaches 160 degrees F and vegetables are crisp-tender. Serve with rice and more sauce, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 328 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 7% |
| Cholesterol49mg | 16% |
| Sodium184mg | 8% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber6g | 20% |
| Total Sugars7g | |
| Protein23g | |
| Vitamin C85mg | 424% |
| Calcium67mg | 5% |
| Iron3mg | 17% |
| Potassium813mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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