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These applesauce oatmeal bites are the perfect finger food for toddlers. They make a great on-the-go breakfast or snack.
Ingredients
- cooking spray
- 2 cups quick-cooking oats
- 1 cup applesauce
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
Step 2
Combine oats and applesauce in a medium bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.
Step 3
Bake in the preheated oven until no longer sticky, about 10 minutes. Flip baked oat mixture onto a work surface. Cut into 12 bite-sized squares and allow to cool.
Tips
You can substitute applesauce with any fruit pur?e.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 3% |
| Sodium4mg | 0% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber5g | 17% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C1mg | 4% |
| Calcium23mg | 2% |
| Iron2mg | 10% |
| Potassium192mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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