Recipes Healthy Recipes Low-Calorie Recipes Low-Calorie Salads Appalachian Slaw

Appalachian Slaw

Appalachian Slaw

A salad version of coleslaw.

Prep Time:
20 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 cups chopped cabbage
  • 1 tomato, chopped
  • ½ cucumber, chopped
  • ½ cup chopped onion
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon mayonnaise

Directions

Step 1
In a large bowl, stir together the cabbage, tomato, cucumber, onion, sugar, salt, pepper and mayonnaise. Add additional mayonnaise to suit your taste.

Nutrition Facts (per serving)

77
Calories
3g
Fat
13g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 77
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 3%
Cholesterol1mg 0%
Sodium620mg 27%
Total Carbohydrate13g 5%
Dietary Fiber3g 11%
Total Sugars8g
Protein2g
Vitamin C39mg 194%
Calcium49mg 4%
Iron1mg 4%
Potassium294mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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