:max_bytes(150000):strip_icc()/695663-749257905a024fe29b72fc822ec348b7.jpg)
Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!
Ingredients
- 1 onion, chopped
- ¼ cup vegetable oil
- 1 pound potatoes, peeled and cubed
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cumin
- 2 tomatoes, chopped
Directions
Step 1
Lightly brown onion in oil in a medium size skillet.
Step 2
Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.
Step 3
Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 235 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium593mg | 26% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber4g | 14% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C34mg | 170% |
| Calcium30mg | 2% |
| Iron1mg | 8% |
| Potassium707mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/7510128-air-fryer-samosas-BP_M7009192_R307417_7810-2x1-892852e94af841a7963d0efbc5cda896.jpg)
:max_bytes(150000):strip_icc()/chicken-bhuna-recipe-7485475FranceC2x1-8758a4cd1d50492085580c2f4f11ecdb.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/7483649ChiliGarlicPaneerChefJohn2x1-e12c09f6b22d491992d7144eca04d2ea.jpg)
Leave feedback about this