Algerian Flafla (Bell Pepper Salad)

Algerian Flafla (Bell Pepper Salad)

This dish is great for summer meals. Bell peppers are roasted and then twice-cooked with other vegetables to make a sweet and rich treat. Serve with a baguette, and use the bread as your fork, Algerian-style.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 green bell peppers
  • 1 tablespoon olive oil
  • 1 tablespoon finely chopped red onion
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 1 roma (plum) tomato, diced

Directions

Step 1
Preheat an oven to 450 degrees F (230 degrees C). Place the whole peppers on aluminum foil. Bake until the skin is spotted black and the peppers are soft, 30 to 45 minutes, turning the peppers once if necessary.

Step 2
Remove peppers from the oven and set aside to cool for 10 minutes. Peel off the skin and remove the stem and seeds. Chop the roasted peppers into half-inch pieces.

Step 3
Heat the olive oil in a skillet over medium heat. Stir in the onion and cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes. Add the garlic, salt, and pepper; stir in the chopped peppers and tomato. Cook over medium heat, stirring occasionally, until the tomato is soft and the mixture is well incorporated, about 5 minutes.

Nutrition Facts (per serving)

53
Calories
4g
Fat
5g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 53
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium4mg 0%
Total Carbohydrate5g 2%
Dietary Fiber2g 6%
Total Sugars3g
Protein1g
Vitamin C74mg 371%
Calcium12mg 1%
Iron0mg 2%
Potassium200mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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