Air Fryer Vegan Buffalo Tofu Bites

Air Fryer Vegan Buffalo Tofu Bites

Buffalo tofu in the air fryer, breaded and air-fried then tossed in Buffalo sauce. Make these spicy vegan wing bites without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with fresh veggies and vegan ranch dressing.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 40 mins
Yield:
20 tofu bites
Servings:
20

Ingredients

  • 1 (8 ounce) container extra-firm tofu
  • 4 tablespoons cornstarch
  • 4 tablespoons unsweetened rice milk
  • ¾ cup panko bread crumbs
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon freshly ground black pepper
  • 2/3 cup vegan Buffalo wing sauce (such as Frank's®)

Directions

Step 1
Remove tofu block from the package and discard liquid. Wrap tofu in cheesecloth, place on a plate, and cover with a heavy pot until remaining liquid has been squeezed out, about 10 minutes. Remove the cheesecloth and cut tofu into 20 1-inch, bite-sized pieces. Place in a freezer-safe container and freeze, 8 hours or overnight.

Step 2
Remove tofu from freezer and thaw on paper towels or a dry cheesecloth. Pat dry.

Step 3
While tofu is thawing, put cornstarch into a resealable plastic bag. Pour rice milk into a small bowl.

Step 4
Preheat an air fryer to 375 degrees F (190 degrees C).

Step 5
Place tofu into the bag with cornstarch, seal, and shake to coat the tofu pieces completely. Remove tofu pieces and dredge each piece in rice milk.

Step 6
Place bread crumbs, garlic powder, paprika, onion powder, and pepper in the resealable plastic bag with the cornstarch residue; shake until well mixed. Place each piece of tofu, one at a time, back in the bag with the bread crumbs. Shake the bag until tofu piece is completely coated, tap gently to shake off excess, and place tofu on a wire rack while you repeat with remaining tofu pieces.

Step 7
Add coated tofu to the air fryer basket and cook for 10 minutes. Shake the basket to loosen the pieces. Cook for another 3 minutes or until browned.

Step 8
Place 1/3 cup Buffalo sauce in a bowl, add cooked tofu bites, and toss to coat. Drizzle remaining Buffalo sauce over tofu and continue tossing to coat. Serve immediately.

Tips

Freezing the tofu gives it a chewy texture and is an important part of the outcome of this recipe.

Nutrition Facts (per serving)

35
Calories
1g
Fat
6g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 35
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium243mg 11%
Total Carbohydrate6g 2%
Dietary Fiber0g 0%
Total Sugars0g
Protein2g
Calcium40mg 3%
Iron1mg 3%
Potassium15mg 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

    • 4 years ago

    I made half recipe and had this for lunch today… yumyum. Great technique and flavor. Will try this with other sauces too

    • 3 years ago

    I make this pretty regularly in my household, and it’s always such a hit! We add this to submarine rolls with tomato, blue cheese and arugula. It’s the tastiest!

    • 2 years ago

    Used with cauliflower rice and hickory and chipotle sauce

    • 2 years ago

    I found this recipe really easy to make and it turned out great. Delicious hot and fresh or as a cold snack the next day.
    Note: Could probably cut back quite a bit on the amount of hot sauce as I ended up throwing a lot out.

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