These sweet potato tots have a kick, and are made lighter by preparing them in the air fryer. Serve with ketchup or your favorite dipping sauce.
Ingredients
- 2 sweet potatoes, peeled
- ½ teaspoon Cajun seasoning
- olive oil cooking spray
- sea salt to taste
Directions
Step 1
Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15 minutes. Do not over-boil, or they will be messy to grate. Drain and let cool.
Step 2
Grate sweet potatoes into a bowl using a box grater. Carefully mix in Cajun seasoning. Form mixture into tot-shaped cylinders.
Step 3
Spray the air fryer basket with olive oil spray. Place tots in the basket in a single row without touching each other or the sides of the basket. Spray tots with olive oil spray and sprinkle with sea salt.
Step 4
Heat air fryer to 400 degrees F (200 degrees C) and cook tots for 8 minutes. Turn, spray with more olive oil spray, and sprinkle with more sea salt. Cook for 8 minutes more.
Cook?s Note
You may need to cook the tots in batches depending on the size of your air fryer basket.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 21 | |
% Daily Value * | |
Sodium36mg | 2% |
Total Carbohydrate5g | 2% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein0g | |
Vitamin C1mg | 3% |
Calcium7mg | 1% |
Iron0mg | 2% |
Potassium81mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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