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This calamari air fryer recipe lets you enjoy crispy calamari guilt-free! Serve with cocktail sauce and lemon wedges if desired.
Ingredients
- ½ cup all-purpose flour
- 1 large egg
- ¼ cup milk
- 2 cups panko bread crumbs
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 pound calamari rings, patted dry
- nonstick cooking spray
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
Step 3
Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
Step 4
Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
Step 5
Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 297 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 6% |
| Cholesterol48mg | 16% |
| Sodium728mg | 32% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C0mg | 1% |
| Calcium72mg | 6% |
| Iron8mg | 43% |
| Potassium67mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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