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This air fryer breakfast frittata is easy to make using a cake pan that fits in the air fryer basket. Switch up the ingredients to suit your taste. If you are worried about the frittata sticking to the cake pan, line the bottom of the pan with parchment paper.
Ingredients
- cooking spray
- ¼ pound breakfast sausage, fully cooked and crumbled
- 4 large eggs, lightly beaten
- ½ cup shredded Cheddar-Monterey Jack cheese blend
- 2 tablespoons red bell pepper, diced
- 1 green onion, chopped
- 1 pinch cayenne pepper (Optional)
Directions
Step 1
Preheat an air fryer to 360 degrees F (180 degrees C). Spray a nonstick 6×2-inch cake pan with cooking spray.
Step 2
Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.
Step 3
Pour egg mixture into the prepared cake pan.
Step 4
Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat27g | 35% |
| Saturated Fat12g | 62% |
| Cholesterol443mg | 148% |
| Sodium694mg | 30% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein31g | |
| Vitamin C13mg | 67% |
| Calcium69mg | 5% |
| Iron3mg | 17% |
| Potassium328mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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