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Plant-based Beyond Meat brats are air-fried to crispy perfection with peppers. Serve over rice, if desired.
Ingredients
- 2 links vegetarian bratwurst sausage (such as Beyond Meat®), sliced
- 1 medium onion, sliced into petals
- ½ green bell pepper, sliced into thin strips
- ½ red bell pepper, sliced into thin strips
- 2 teaspoons olive oil
- 1 pinch salt and ground black pepper to taste
Directions
Step 1
Preheat the air fryer to 350 degrees F (175 degrees C).
Step 2
Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
Step 3
Cook in the preheated air fryer for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the center of sausage should read 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat6g | 29% |
| Sodium582mg | 25% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars4g | |
| Protein17g | |
| Vitamin C66mg | 330% |
| Calcium18mg | 1% |
| Iron0mg | 2% |
| Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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