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Adobong pusit is a Filipino squid recipe that tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Ingredients
- 2 ¼ pounds squid, cleaned
- ½ cup white vinegar
- ½ cup water
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1 small onion, minced
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1 tablespoon soy sauce
Directions
Step 1
Combine squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Simmer for 10 minutes.
Step 2
Meanwhile, heat olive oil in a saucepan over medium heat; cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. Stir in tomato and soy sauce.
Step 3
Pour squid mixture into tomato mixture and bring to a simmer; cook for 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 4% |
| Sodium215mg | 9% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C5mg | 26% |
| Calcium86mg | 7% |
| Iron3mg | 16% |
| Potassium103mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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