Zuppa di Orzo e Fagioli (Bean and Barley Soup)

Zuppa di Orzo e Fagioli (Bean and Barley Soup)

A hearty and filling Italian soup packed with vegetables, pancetta, cannellini beans, and pearl barley.

Prep Time:
10 mins
Cook Time:
50 mins
Additional Time:
1 hr 5 mins
Total Time:
2 hrs 5 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ pound pearl barley
  • 2 tablespoons extra-virgin olive oil
  • 2 ounces pancetta bacon, diced
  • ¾ onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 2 (15 ounce) cans cannellini beans, drained and rinsed, divided
  • water to cover
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 sprig fresh rosemary
  • 2 tablespoons extra-virgin olive oil, or as desired

Directions

Step 1
Place barley into a bowl and cover with several inches of cool water; let stand for 1 hour. Drain.

Step 2
Heat the oil in a heavy-bottomed saucepan over medium-high heat. Add pancetta and cook until slightly crisp, about 3 or 4 minutes. Stir onion, carrot, and celery into pancetta and cook until vegetables are slightly softened, 2 to 3 minutes.

Step 3
Mix half of the beans into vegetable-pancetta mixture and pour in enough water to cover; stir in barley and remaining beans. Season mixture with salt and pepper. Bring liquid to a boil, reduce heat to medium-low, and simmer for 40 minutes, stirring regularly and adding more water if soup gets too thick.

Step 4
Remove saucepan from heat and allow to sit for 5 minutes. Serve soup with rosemary leaves and a drizzle of olive oil.

Nutrition Facts (per serving)

536
Calories
18g
Fat
77g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Fat18g 23%
Saturated Fat3g 14%
Cholesterol5mg 2%
Sodium1739mg 76%
Total Carbohydrate77g 28%
Dietary Fiber19g 69%
Total Sugars3g
Protein18g
Vitamin C5mg 24%
Calcium114mg 9%
Iron5mg 30%
Potassium438mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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