:max_bytes(150000):strip_icc()/3565752-8f3736ea0cac4fed8cf7e7cb35e40ba6.jpg)
These veggie-packed carrot and zucchini tots are crispy, crunchy, and deliciously stylish. Because kids eat with their eyes first too!
Ingredients
- cooking spray
- 1 cup grated zucchini
- ¼ cup grated carrot
- ¼ cup seasoned bread crumbs
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh basil
- 1 egg
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1/8 teaspoon dried oregano
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray a mini muffin tin with cooking spray.
Step 2
Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
Step 3
Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture with a mini ice cream scoop or two spoons and press into the prepared muffin cups with the back of a spoon.
Step 4
Bake in the preheated oven until golden brown on top, 15 to 18 minutes.
Tips
Top the tots with a little shredded cheese and a drizzle of olive oil prior to baking for a crispy, crunchy top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 28 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol18mg | 6% |
| Sodium158mg | 7% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C3mg | 13% |
| Calcium28mg | 2% |
| Iron0mg | 2% |
| Potassium70mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7566683GreenNoBeanHummusChefJohn2x1-9887c47d20954fc59bb5ff3e8dfa774d.jpg)
:max_bytes(150000):strip_icc()/air-fryer-zucchini-fries-recipe-75549041010lisalynn2x1-e84830828479432c9dd0db8ce67f816f.jpg)
:max_bytes(150000):strip_icc()/7510058-air-fryer-roasted-vegetables-with-gremolata-and-red-pepper-aioli-GOLDMAN-R311662-2x1-2251-b2134ddac17d4d6d80ebd42698e9a8db.jpg)
:max_bytes(150000):strip_icc()/pizza-boats-recipe-7504226Christina2x1-e00668d9a4d4484fbe367c52aad7beb2.jpg)
:max_bytes(150000):strip_icc()/7482372LadybugCapreseBitesKim2x1-9f6032d421a240efa593fc1dc3ba4c7c.jpg)
Leave feedback about this