:max_bytes(150000):strip_icc()/8548192-bb711f8007c7478ebe970efa1af8b987.jpg)
This zucchini stir fry with sweet onion, diced tomatoes, and garlic makes for a quick and easy vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 large sweet onion, thinly sliced
- 2 medium zucchini, halved and sliced
- 1 (14.5 ounce) can diced tomatoes
- 1 pinch Italian seasoning, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 10 minutes.
Step 2
Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 83 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium210mg | 9% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C27mg | 137% |
| Calcium62mg | 5% |
| Iron3mg | 16% |
| Potassium444mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971181_Snickerdoodle-Zucchini-Bread_Yoly_2x1-0bb7f6f64a6b404092aca7db665fc4f3.jpg)
:max_bytes(150000):strip_icc()/7970341_Chocolate-Chip-Pumpkin-Bread_Chef-John_2x1-d67eb867a329463e80babc7461dea320.jpg)
:max_bytes(150000):strip_icc()/7563822_Grilled-Pattypan-Squash-withGarlic-Butter_Dotdash-Meredith-Video-Studios_2x1-f9e94969d82d4042a15c168596b405fc.jpg)
:max_bytes(150000):strip_icc()/7563610_Roasted-Butternut-Squash-and-Spinach-Lasagna_Dotdash-Meredtih-Video-Studios_2x1-12c9500c8aaf4f91b2e52a86bbb7c683.jpg)
:max_bytes(150000):strip_icc()/7629322_Baked-Feta-Cheese-and-Tomatoes_lutzflcat_2x1-db82686c6f7b4e3ea7784751ec360970.jpg)
Leave feedback about this