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This zucchini smoothie is a blend of orange juice, banana, and fresh zucchini that makes a great-tasting breakfast. And don’t worry — you can’t even taste the zucchini in it!
Ingredients
- ½ cup ice cubes, or as needed (Optional)
- ½ zucchini, shredded
- ½ frozen banana
- ½ cup orange juice
Directions
Step 1
Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.
Tips
Using overripe or dark green zucchini will make this smoothie not so yummy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 118 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium11mg | 0% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 9% |
| Total Sugars19g | |
| Protein2g | |
| Vitamin C77mg | 386% |
| Calcium29mg | 2% |
| Iron1mg | 3% |
| Potassium615mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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