Zucchini Risotto

Zucchini Risotto

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there’s no running around for ingredients you don’t have on hand! The result is a lovely, light flavor in a very filling meal.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 7 cups vegetable or chicken stock
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 2 cups Arborio rice, uncooked
  • ½ medium zucchini, thinly sliced with a vegetable peeler
  • 10 sun-dried tomatoes, softened and chopped
  • 1 teaspoon dried thyme, crushed
  • 6 tablespoons freshly grated Parmesan (or mozzarella) cheese
  • 1 tablespoon chopped fresh basil leaves, or to taste (Optional)
  • freshly ground black pepper to taste

Directions

Step 1
Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.

Step 2
Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.

Step 3
When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts (per serving)

364
Calories
4g
Fat
71g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 364
% Daily Value *
Total Fat4g 5%
Saturated Fat2g 11%
Cholesterol10mg 3%
Sodium699mg 30%
Total Carbohydrate71g 26%
Dietary Fiber3g 11%
Total Sugars6g
Protein9g
Vitamin C6mg 29%
Calcium96mg 7%
Iron2mg 10%
Potassium196mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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