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Make these easy bite-sized zucchini Parmesan cheese fritters for a healthy and delicious snack any time of the day!
Ingredients
- 3 large zucchini, finely grated
- ½ teaspoon salt
Toppings
- 1 tablespoon grated Parmesan cheese, or to taste
- 1 pinch salt
- ¼ cup sour cream, for topping
Batter
- 1 egg
- 5 tablespoons all-purpose flour
- 4 tablespoons Parmesan cheese
- ¼ teaspoon salt
- ground black pepper to taste
- oil for frying
Directions
Step 1
Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
Step 2
Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
Step 3
Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat3g | 13% |
| Cholesterol23mg | 8% |
| Sodium248mg | 11% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C17mg | 83% |
| Calcium53mg | 4% |
| Iron1mg | 4% |
| Potassium278mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
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