Zucchini Oatmeal Waffles

Zucchini Oatmeal Waffles

These zucchini bread waffles are a healthier version of waffles. If you have leftovers, you can freeze them and reheat them in the toaster. They are great spread with peanut butter, too.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8

Ingredients

  • 1 ½ cups milk
  • 1 cup shredded zucchini
  • 2 eggs
  • 2 tablespoons butter, melted
  • 1 ½ cups whole wheat flour
  • 1 cup quick-cooking oats
  • 1 tablespoon baking powder
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon

Directions

Step 1
Preheat a waffle iron according to manufacturer's instructions.

Step 2
Stir milk, zucchini, eggs, and butter in a large bowl until evenly blended. Combine flour, oats, baking powder, brown sugar, salt, and cinnamon in another bowl; gradually stir flour mixture into zucchini mixture.

Step 3
Ladle batter into the preheated waffle iron. Cook until waffles are golden and crisp, about 5 minutes.

Nutrition Facts (per serving)

198
Calories
6g
Fat
30g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 198
% Daily Value *
Total Fat6g 8%
Saturated Fat3g 15%
Cholesterol58mg 19%
Sodium478mg 21%
Total Carbohydrate30g 11%
Dietary Fiber4g 15%
Total Sugars6g
Protein8g
Vitamin C3mg 14%
Calcium152mg 12%
Iron2mg 10%
Potassium261mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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