A healthier adaptation of a Pad Thai recipe. Serve with extra lime wedges.
Ingredients
- 3 large zucchini
- ¼ cup chicken stock
- 2 ½ tablespoons tamarind paste
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 ½ tablespoons Asian chile pepper sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon fresh lime juice
- 1 tablespoon white sugar
- 2 tablespoons sesame oil
- 1 tablespoon chopped garlic
- 12 ounces skinless, boneless chicken breasts, cut into 1-inch cubes
- 8 ounces peeled and deveined shrimp
- 2 eggs, beaten
- 2 tablespoons water, or as needed (Optional)
- 3 cups bean sprouts, divided
- 6 green onions, chopped into 1-inch pieces
- 2 tablespoons chopped unsalted dry-roasted peanuts
- ¼ cup chopped fresh basil
Directions
Step 1
Make zucchini noodles using a spiralizer.
Step 2
Whisk chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar together in a small bowl to make a smooth sauce.
Step 3
Heat sesame oil in a wok or large skillet over high heat. Add garlic and stir until fragrant, about 10 seconds. Add chicken and shrimp; cook and stir until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes.
Step 4
Push chicken and shrimp to the sides of the wok to make a space in the center. Pour eggs and scramble until firm, 2 to 3 minutes. Add zucchini noodles and sauce; cook and stir, adding water if needed, about 3 minutes. Add 2 cups bean sprouts and green onions; cook and stir until combined, 1 to 2 minutes.
Step 5
Remove wok from heat and sprinkle peanuts over noodles. Serve garnished with remaining 1 cup bean sprouts and fresh basil.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 370 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat3g | 14% |
Cholesterol222mg | 74% |
Sodium671mg | 29% |
Total Carbohydrate28g | 10% |
Dietary Fiber5g | 19% |
Total Sugars13g | |
Protein36g | |
Vitamin C56mg | 280% |
Calcium121mg | 9% |
Iron5mg | 27% |
Potassium1141mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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