Fresh from the farmer’s market! A light and flavorful blend of farm-fresh summer vegetables and sweet pepper chicken sausage.
Ingredients
- 2 zucchini, cut into noodle-shape strands
- 2 tablespoons extra-virgin olive oil, divided
- ½ cup chopped green bell pepper
- 1/3 cup chopped white onion
- 1 tablespoon seasoned salt (such as Spike® seasoning)
- 1 pinch sea salt and freshly ground black pepper to taste
- 2 sweet pepper chicken sausages, sliced
- 1 cup lightly torn fresh spinach
- 2 tablespoons chopped fresh basil
- 1 teaspoon garlic paste
- 1 large tomato, diced
- ¼ cup shredded Parmesan cheese
Directions
Step 1
Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.
Step 2
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
Step 3
Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.
Cook’s Notes:
Cut zucchini into noodle shapes by using a mandolin or spiralizing device.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 208 | |
% Daily Value * | |
Total Fat14g | 17% |
Saturated Fat3g | 17% |
Cholesterol40mg | 13% |
Sodium1407mg | 61% |
Total Carbohydrate9g | 3% |
Dietary Fiber2g | 7% |
Total Sugars4g | |
Protein12g | |
Vitamin C34mg | 172% |
Calcium98mg | 8% |
Iron2mg | 10% |
Potassium383mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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