Zucchini noodles are a tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.
Lighten up your dinner with homemade zucchini noodles (a.k.a. zoodles).??
How to Make Zucchini Noodles
While you can cut a zucchini into noodle-like strips using a sharp knife, it would be tedious work. We recommend using a mandoline or, better yet, a spiralizer. If you?re short on time or patience, you can buy frozen zucchini noodles at most grocery stores.
How to Cook Zucchini Noodles
You?ll find the full, step-by-step recipe below — but here?s a brief overview of what you can expect when you cook zucchini noodles:?
- Blanch the zucchini noodles.
- Saut? the zucchini noodles with garlic.?
- Season to taste and top with Parmesan.
How to Serve Zucchini Noodles
These zucchini noodles work well as-is when served as a light side dish. They?d pair perfectly with just about any summertime entr?e! You can also add a protein (such as chicken or shrimp) if you?d like to enjoy it as a main dish. Check out our collection of 22 Low-Carb Zucchini Noodle (Zoodle) Recipes for delicious inspiration.
How to Store Zucchini Noodles
The zucchini noodles will taste best just after you cook them. If you?d like to spiralize or cut the zucchini noodles up to three days in advance, store them in an airtight container lined with paper towels in the refrigerator. Cook the zoodles just before serving.?
Can You Freeze Zucchini Noodles?
Sure! Again, though, it?s best to cook the zucchini noodles just before serving. Plan to freeze them raw. You can freeze zucchini noodles for up to five months. There?s no need to thaw — simply cook them from frozen.?
Cookdap Community Tips and Praise
?Yummy and a great way to use the runaway zucchini,? according to jules. ?I like it without a sauce. Fresh garlic and Parmesan cheese make a great veggie side dish.?
?I found that cooking the zucchini noodles in tomato sauce for an additional 5ish minutes really gives them a great flavor,? says SingerGirl615.
?This is my new favorite way to prepare zucchini,? raves SilVeeSpice. ?Why? Because it is so quick, simple and delicious! I also like to include chili flakes when I add the garlic and tend to omit the Parmesan — although it is tasty as well.?
Ingredients
- 6 zucchini
- 2 teaspoons salt
- 3 tablespoons butter
- 1 clove garlic, minced (Optional)
- salt and black pepper to taste
- ¼ cup grated Parmesan cheese
Directions
Step 1
Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with 2 teaspoons salt, and place in a colander to drain for 30 minutes.
Step 2
Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
Step 3
Heat butter in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 141 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 12% |
Cholesterol4mg | 1% |
Sodium1362mg | 59% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 11% |
Total Sugars5g | |
Protein6g | |
Vitamin C50mg | 251% |
Calcium105mg | 8% |
Iron1mg | 6% |
Potassium784mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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