Zucchini Nachos

Zucchini Nachos

These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You’ll never miss the chips! Feel free to use your favorite toppings.

Prep Time:
45 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 medium zucchini
  • ½ teaspoon salt
  • 1 tablespoon olive oil
  • ½ medium onion, finely chopped
  • 1 pound lean ground chicken
  • 1 teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon oregano
  • ¼ teaspoon ground black pepper
  • 2 cups shredded Cheddar cheese
  • ½ cup low-fat sour cream
  • ½ cup pico de gallo
  • 1 jalapeno pepper, thinly sliced (Optional)
  • 3 green onions, green parts chopped

Directions

Step 1
Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.

Step 2
Preheat the oven to 400 degrees F (200 degrees C). Line a 12×18-inch baking sheet with parchment paper.

Step 3
Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.

Step 4
Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.

Step 5
Place zucchini slices on the prepared baking pan in a single layer.

Step 6
Bake in the preheated oven for 5 minutes.

Step 7
Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.

Step 8
Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.

Cook’s Note:

I try and find medium zucchini that are approximately 2 inches in diameter and 10 to 12 ounces each.

Nutrition Facts (per serving)

311
Calories
18g
Fat
7g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 311
% Daily Value *
Total Fat18g 24%
Saturated Fat10g 51%
Cholesterol91mg 30%
Sodium796mg 35%
Total Carbohydrate7g 2%
Dietary Fiber1g 5%
Total Sugars3g
Protein29g
Vitamin C16mg 79%
Calcium323mg 25%
Iron2mg 8%
Potassium487mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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