These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You’ll never miss the chips! Feel free to use your favorite toppings.
Ingredients
- 2 medium zucchini
- ½ teaspoon salt
- 1 tablespoon olive oil
- ½ medium onion, finely chopped
- 1 pound lean ground chicken
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ¼ teaspoon oregano
- ¼ teaspoon ground black pepper
- 2 cups shredded Cheddar cheese
- ½ cup low-fat sour cream
- ½ cup pico de gallo
- 1 jalapeno pepper, thinly sliced (Optional)
- 3 green onions, green parts chopped
Directions
Step 1
Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
Step 2
Preheat the oven to 400 degrees F (200 degrees C). Line a 12×18-inch baking sheet with parchment paper.
Step 3
Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
Step 4
Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
Step 5
Place zucchini slices on the prepared baking pan in a single layer.
Step 6
Bake in the preheated oven for 5 minutes.
Step 7
Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
Step 8
Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.
Cook’s Note:
I try and find medium zucchini that are approximately 2 inches in diameter and 10 to 12 ounces each.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 311 | |
% Daily Value * | |
Total Fat18g | 24% |
Saturated Fat10g | 51% |
Cholesterol91mg | 30% |
Sodium796mg | 35% |
Total Carbohydrate7g | 2% |
Dietary Fiber1g | 5% |
Total Sugars3g | |
Protein29g | |
Vitamin C16mg | 79% |
Calcium323mg | 25% |
Iron2mg | 8% |
Potassium487mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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