Zucchini Fries

Zucchini Fries

These aren’t really like French fries because the zucchini really can’t become crispy in the oven, but they’re still delicious!

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 tablespoons olive oil
  • 1 zucchini, quartered lengthwise and cut into 1/2-inch pieces
  • salt and ground black pepper to taste
  • 2 cups bread crumbs, divided

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 2
Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.

Step 3
Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.

Nutrition Facts (per serving)

245
Calories
13g
Fat
27g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 245
% Daily Value *
Total Fat13g 17%
Saturated Fat2g 10%
Sodium266mg 12%
Total Carbohydrate27g 10%
Dietary Fiber2g 6%
Total Sugars3g
Protein5g
Vitamin C3mg 17%
Calcium69mg 5%
Iron2mg 11%
Potassium122mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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