My local gourmet grocery store use to sell single servings of this, but they quit selling it. I was addicted to it, so one of the employees emailed me the recipe so I could do it myself. A great vegetarian dish or side dish.
Ingredients
- ¾ cup bulgur
- ¾ cup boiling water
- 2 ½ tablespoons vegetable oil
- 2 cups sliced onions
- 4 cloves garlic, minced
- 6 cups thickly sliced zucchini
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried marjoram
- 1/8 teaspoon ground black pepper
- 2 eggs
- 1 cup grated feta cheese
- 1 cup cottage cheese
- ½ cup chopped fresh parsley
- 2 tablespoons tomato paste
- 1 tablespoon tamari
- 1 cup grated Cheddar cheese
- 2 medium tomatoes, thinly sliced
- 1 ½ tablespoons sesame seeds (Optional)
Directions
Step 1
Place bulgur in a bowl and cover with boiling water. Cover and set aside until water is absorbed.
Step 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch square casserole dish.
Step 3
Meanwhile, heat oil in a large skillet over medium heat. Add onions and garlic and cook until just translucent, 3 to 5 minutes. Add zucchini, oregano, basil, marjoram, and black pepper. Cook until zucchini is tender but not falling apart, about 5 minutes more.
Step 4
Beat eggs lightly in a bowl. Add feta cheese and cottage cheese.
Step 5
Add parsley, tomato paste, and tamari to the bowl with the bulgur and mix well.
Step 6
Layer bulgur mixture, zucchini mixture, cheese mixture, Cheddar cheese, and tomato into the prepared casserole dish. Sprinkle sesame seeds on top. Cover with aluminum foil.
Step 7
Bake in the preheated oven until bubbly, about 45 minutes.
Cook’s Note:
You may remove the cover for the final 15 minutes if a crustier cheese is desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 285 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat8g | 40% |
Cholesterol82mg | 27% |
Sodium575mg | 25% |
Total Carbohydrate21g | 7% |
Dietary Fiber5g | 17% |
Total Sugars5g | |
Protein15g | |
Vitamin C27mg | 135% |
Calcium275mg | 21% |
Iron2mg | 11% |
Potassium542mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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