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Vegan, gluten-free pancakes made with banana, zucchini, unsweetened cocoa powder, and flaxseed. These zucchini cocoa pancakes make a perfect low-calorie breakfast while adding more greens to your diet.
Ingredients
- 2 tablespoons water
- 1 tablespoon flax seeds
- ½ cup unsweetened almond milk
- 1 very ripe banana, mashed
- ¼ cup shredded zucchini
- ¼ teaspoon vanilla extract
- ½ cup gluten-free all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1 ½ teaspoons brown sugar baking blend (such as Truvia®)
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon ground cinnamon
- 1 pinch sea salt
- cooking spray
Directions
Step 1
Combine water and flax seeds in a small bowl. Refrigerate until mixture thickens and has an egg-like consistency, 15 to 30 minutes. Stir in almond milk, banana, zucchini, and vanilla extract.
Step 2
Mix flour, cocoa powder, brown sugar baking blend, baking powder, baking soda, cinnamon, and sea salt together in a bowl. Pour in flax mixture; stir until batter is just combined.
Step 3
Heat a large griddle over medium heat and spray with cooking spray. Drop 1/3 cup batter onto the griddle and cook until bubbles form and bottoms are golden brown, about 5 minutes. Flip and cook until browned on the other side, 4 to 6 minutes. Transfer to a baking rack to cool. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 226 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium483mg | 21% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber8g | 28% |
| Total Sugars10g | |
| Protein6g | |
| Vitamin C5mg | 26% |
| Calcium146mg | 11% |
| Iron3mg | 17% |
| Potassium353mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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