Zucchini Casserole with Mint and Parsley

Zucchini Casserole with Mint and Parsley

This dish was inspired by 2 enormous zucchinis given to us by our neighbors. When split in half they were too large for my deep lasagna casserole dish! After reading several different recipes, I opted to try for a variation on my stuffed bell pepper recipe and the result was heavenly. Granddaughters 4 and 8 asked for seconds!
This recipe can also be vegetarian; just omit the meat.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 4 zucchini, halved lengthwise
  • ¼ cup olive oil
  • 3 sweet onions, chopped
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon ground black pepper, or to taste
  • 1 cup short-grain white rice
  • 1 (16 ounce) can diced tomatoes, drained and juice reserved
  • 1 cup water, or more as needed
  • 2 tablespoons chopped fresh mint, or more to taste
  • 1 cup chopped fresh parsley
  • 3 tablespoons Chardonnay wine
  • ½ (14 ounce) package little smoked sausages, diced

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease the inside of a casserole dish.

Step 2
Scoop pulp from the center of each zucchini half, leaving a 1/2-inch deep shell. Chop pulp and reserve. Place zucchini shells in a pot of lightly salted water; bring to a boil. Cook until zucchini are slightly tender, about 5 minutes. Drain and arrange zucchini in bottom of prepared casserole dish.

Step 3
Heat olive oil in a skillet over medium heat; cook and stir onions and zucchini pulp until onions are softened, 5 to 7 minutes. Season with salt and black pepper. Add rice and reserved juice from canned tomatoes; cook until liquid is nearly evaporated, stirring regularly, about 5 minutes. Add tomatoes and stir to combine.

Step 4
Stir water in 1/2 cup increments into rice mixture until rice has absorbed all the water and is almost tender, 10 to 15 more minutes. Add mint, parsley, wine, and sausages; cook until heated through and rice is tender, adding additional water if needed, 5 to 10 minutes. Spoon rice mixture over zucchini halves in casserole dish.

Step 5
Bake casserole in preheated oven until zucchini are tender, about 20 minutes.

Cook’s Notes:

The amount of squash depends on the size of your casserole dish. Use enough to fill it. I used a large lasagna dish. The meat will fill an entire layer above the squash making it more like a layer casserole than just stuffed zucchinis.

Nutrition Facts (per serving)

251
Calories
14g
Fat
25g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 251
% Daily Value *
Total Fat14g 18%
Saturated Fat4g 19%
Cholesterol15mg 5%
Sodium492mg 21%
Total Carbohydrate25g 9%
Dietary Fiber3g 11%
Total Sugars5g
Protein7g
Vitamin C34mg 171%
Calcium59mg 5%
Iron3mg 19%
Potassium491mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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