This is a perfect breakfast for kids. You can hide chopped zucchini in the scrambled eggs and they gobble them up. Scrambled eggs, zucchini, and cheese, all tucked inside a warm and crispy flour tortilla. Serve with salsa if desired.
Ingredients
- 1 teaspoon vegetable oil
- 1 medium zucchini, cut into 1/2-inch pieces
- 2 medium scallions, thinly sliced
- ¼ teaspoon ground black pepper
- 1/8 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper flakes (Optional)
- 2 large eggs
- 1 tablespoon water
- ¼ cup shredded Cheddar cheese
- ½ teaspoon salt
- 4 (6 inch) flour tortillas
Directions
Step 1
Heat a 10-inch skillet over medium-high heat. Add oil, then add zucchini, scallions, black pepper, oregano, and pepper flakes. Saut? until vegetables are tender, 3 to 4 minutes. Reduce heat to low, cover, and cook for 2 more minutes.
Step 2
Meanwhile, crack eggs into a bowl. Add water and whisk until well combined. Stir in Cheddar cheese and salt.
Step 3
Add egg mixture to the skillet and increase the heat to medium. Stir and scramble until eggs are soft-set, 3 to 5 minutes. Remove egg mixture to a plate and wipe the skillet clean with a paper towel.
Step 4
Spread 1/4 of the egg mixture onto half of each tortilla. Fold tortillas in half.
Step 5
Place the clean skillet over medium-high heat. Add tortillas, two at a time, to the hot skillet and cook until crisp, about 1 minute per side.
Cook’s Note:
Feel free to substitute any vegetables or cheese that you like. My husband likes these with mushrooms as well.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 185 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat3g | 15% |
Cholesterol100mg | 33% |
Sodium532mg | 23% |
Total Carbohydrate19g | 7% |
Dietary Fiber2g | 6% |
Protein8g | |
Potassium242mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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