Zucchini Boats with Ground Beef

Zucchini Boats with Ground Beef

These zucchini boats with ground beef are a delicious, refreshing dish. Serve them over a bed of rice or with garlic toast and a salad.

Prep Time:
25 mins
Cook Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
6 stuffed zucchini boats
Servings:
6

Ingredients

  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 1 medium onion, finely chopped
  • 1 large carrot, grated
  • 1 (3.5 fluid ounce) wine glass red wine
  • 1 tablespoon Worcestershire sauce
  • ½ cup beef stock
  • ½ cup shredded mozzarella cheese

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 9×13-inch baking dish with foil. Fill a large bowl with ice and cold water.

Step 2
Cut zucchini in half lengthwise. Scoop out the interior flesh with a spoon. Chop and reserve about 3/4 of the flesh for the stuffing.

Step 3
Bring a large pot of lightly salted water to a boil. Add zucchini halves and cook for 4 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and set aside.

Step 4
Heat olive oil in a large pan over medium-high heat. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add rosemary, thyme, garlic, salt, and pepper; stir some more. Quickly add reserved chopped zucchini flesh, onion, and carrot; cook and stir for 2 to 3 minutes. Pour in red wine and Worcestershire; cook for 1 to 2 minutes. Add beef stock and cook for 3 minutes. Simmer until mixture reduces, about 10 more minutes.

Step 5
Place zucchini halves into the prepared baking dish. Fill each with an even amount of beef mixture, then sprinkle with mozzarella cheese.

Step 6
Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes.

Tips

If the beef mixture in Step 4 is too runny, thicken it with a little cornstarch.

Nutrition Facts (per serving)

316
Calories
20g
Fat
8g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 316
% Daily Value *
Total Fat20g 25%
Saturated Fat6g 32%
Cholesterol72mg 24%
Sodium222mg 10%
Total Carbohydrate8g 3%
Dietary Fiber2g 6%
Total Sugars4g
Protein24g
Vitamin C16mg 78%
Calcium109mg 8%
Iron3mg 17%
Potassium713mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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