These zucchini boats with ground beef are a delicious, refreshing dish. Serve them over a bed of rice or with garlic toast and a salad.
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 2 cloves garlic, minced
- salt and ground black pepper to taste
- 1 medium onion, finely chopped
- 1 large carrot, grated
- 1 (3.5 fluid ounce) wine glass red wine
- 1 tablespoon Worcestershire sauce
- ½ cup beef stock
- ½ cup shredded mozzarella cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 9×13-inch baking dish with foil. Fill a large bowl with ice and cold water.
Step 2
Cut zucchini in half lengthwise. Scoop out the interior flesh with a spoon. Chop and reserve about 3/4 of the flesh for the stuffing.
Step 3
Bring a large pot of lightly salted water to a boil. Add zucchini halves and cook for 4 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and set aside.
Step 4
Heat olive oil in a large pan over medium-high heat. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add rosemary, thyme, garlic, salt, and pepper; stir some more. Quickly add reserved chopped zucchini flesh, onion, and carrot; cook and stir for 2 to 3 minutes. Pour in red wine and Worcestershire; cook for 1 to 2 minutes. Add beef stock and cook for 3 minutes. Simmer until mixture reduces, about 10 more minutes.
Step 5
Place zucchini halves into the prepared baking dish. Fill each with an even amount of beef mixture, then sprinkle with mozzarella cheese.
Step 6
Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes.
Tips
If the beef mixture in Step 4 is too runny, thicken it with a little cornstarch.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 316 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat6g | 32% |
Cholesterol72mg | 24% |
Sodium222mg | 10% |
Total Carbohydrate8g | 3% |
Dietary Fiber2g | 6% |
Total Sugars4g | |
Protein24g | |
Vitamin C16mg | 78% |
Calcium109mg | 8% |
Iron3mg | 17% |
Potassium713mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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