Quick and easy stuffed zucchini boats with chicken.
Ingredients
- 1 large zucchini
- 2 cups shredded cooked chicken
- 1 cup shredded low-fat mozzarella cheese
- 1 cup grated Parmesan cheese
- salt and ground black pepper to taste
- 1 tablespoon olive oil
- 1 (8 ounce) package sliced fresh mushrooms
- 1 (10.75 ounce) can low-fat cream of mushroom soup
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Cut zucchini in half and remove the seeds. Set aside.
Step 2
Place chicken, mozzarella cheese, and Parmesan cheese in a mixing bowl and mix well; season with salt and pepper. Transfer mixture into zucchini halves; place on a baking sheet.
Step 3
Bake in the preheated oven until zucchini boats are tender, 20 to 30 minutes.
Step 4
While zucchini bakes, heat oil in a pan over medium-high heat. Saute mushrooms in the hot oil until soft, about 5 minutes.
Step 5
At the same time, pour mushroom soup into a pot and cook over medium-low heat until warmed. Stir sauteed mushrooms into the soup. Spoon mixture over baked zucchini boats and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 787 | |
% Daily Value * | |
Total Fat41g | 52% |
Saturated Fat17g | 87% |
Cholesterol181mg | 60% |
Sodium1837mg | 80% |
Total Carbohydrate25g | 9% |
Dietary Fiber4g | 15% |
Total Sugars8g | |
Protein80g | |
Vitamin C30mg | 149% |
Calcium1536mg | 118% |
Iron3mg | 16% |
Potassium1596mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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