Zucchini Boats with Chicken

Zucchini Boats with Chicken

Quick and easy stuffed zucchini boats with chicken.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 large zucchini
  • 2 cups shredded cooked chicken
  • 1 cup shredded low-fat mozzarella cheese
  • 1 cup grated Parmesan cheese
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 (10.75 ounce) can low-fat cream of mushroom soup

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Cut zucchini in half and remove the seeds. Set aside.

Step 2
Place chicken, mozzarella cheese, and Parmesan cheese in a mixing bowl and mix well; season with salt and pepper. Transfer mixture into zucchini halves; place on a baking sheet.

Step 3
Bake in the preheated oven until zucchini boats are tender, 20 to 30 minutes.

Step 4
While zucchini bakes, heat oil in a pan over medium-high heat. Saute mushrooms in the hot oil until soft, about 5 minutes.

Step 5
At the same time, pour mushroom soup into a pot and cook over medium-low heat until warmed. Stir sauteed mushrooms into the soup. Spoon mixture over baked zucchini boats and serve.

Nutrition Facts (per serving)

787
Calories
41g
Fat
25g
Carbs
80g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 787
% Daily Value *
Total Fat41g 52%
Saturated Fat17g 87%
Cholesterol181mg 60%
Sodium1837mg 80%
Total Carbohydrate25g 9%
Dietary Fiber4g 15%
Total Sugars8g
Protein80g
Vitamin C30mg 149%
Calcium1536mg 118%
Iron3mg 16%
Potassium1596mg 34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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