This is a great recipe to use all that zucchini from your garden, cheesy and delicious!
Ingredients
- 1 ½ cups water
- ½ cup uncooked white rice
- 2 pounds zucchini
- ¼ cup butter
- ¼ cup vegetable oil
- ½ cup grated Parmesan cheese
- ½ cup shredded Cheddar cheese
- salt and pepper to taste
- 2 eggs, beaten
- 1 cup bread crumbs
- 2 tablespoons butter, melted
Directions
Step 1
Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
Step 2
Preheat oven's broiler. Grease a 9×13 inch baking dish.
Step 3
Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
Step 4
Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
Step 5
Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
Step 6
Broil about 6 inches from the source of heat until lightly browned and bubbly.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 262 | |
% Daily Value * | |
Total Fat18g | 22% |
Saturated Fat8g | 38% |
Cholesterol66mg | 22% |
Sodium263mg | 11% |
Total Carbohydrate19g | 7% |
Dietary Fiber2g | 6% |
Total Sugars2g | |
Protein8g | |
Vitamin C15mg | 77% |
Calcium140mg | 11% |
Iron1mg | 8% |
Potassium296mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this