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This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.
Ingredients
- ¼ cup soy sauce
- ¼ cup orange juice
- 1 tablespoon sriracha sauce
- 1 tablespoon brown sugar
- 1 teaspoon grated ginger
- 1 (12 ounce) package extra-firm tofu, cubed
- 2 tablespoons canola oil
- 1 small onion, chopped
- 2 medium carrots, peeled and cut into 3-inch pieces
- 1 red bell pepper, cut into thin strips
- 1 green bell pepper, cut into thin strips
- 1 cup broccoli florets
- 5 cloves garlic, minced
- salt to taste
- ½ cup toasted cashews, roughly chopped
- 1 mango, chopped
- 1/8 cup lime juice
- 1/8 cup fresh cilantro, minced
Directions
Step 1
Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.
Step 2
Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic. Saute, stirring frequently, for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 341 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat3g | 13% |
| Sodium1251mg | 54% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber5g | 17% |
| Total Sugars16g | |
| Protein14g | |
| Vitamin C108mg | 542% |
| Calcium205mg | 16% |
| Iron4mg | 21% |
| Potassium681mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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