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A quick, easy, tasty, and colorful chicken pasta salad that looks as great as it tastes. Serve at room temperature or cool for at least 1 hour.
Ingredients
- 1 (8 ounce) package rotini pasta
- 1 cup fat-free mayonnaise
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon dried mustard
- 24 cherry tomatoes, halved
- 1 (15 ounce) can peas, drained
- 2 (5 ounce) cans chicken packed in water, drained
- 1 pinch paprika
Directions
Step 1
Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and rinse with cold water.
Step 2
Mix mayonnaise, lemon pepper seasoning, and dried mustard together in a large bowl. Mix in cherry tomatoes, peas, and chicken. Fold in rotini. Sprinkle paprika over salad before serving.
Cook’s Note:
Tuna can be substituted for chicken.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 447 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 9% |
| Cholesterol44mg | 15% |
| Sodium1102mg | 48% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber6g | 23% |
| Total Sugars13g | |
| Protein27g | |
| Vitamin C29mg | 143% |
| Calcium45mg | 3% |
| Iron4mg | 24% |
| Potassium634mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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