Zavioli with Spinach and Ricotta

Zavioli with Spinach and Ricotta

This healthy recipe with ricotta cheese is a low-carb take on ravioli. Thin strips of zucchini are stuffed with pesto and a magro (lean) filling, topped with tomato sauce and cheese, then baked. Serve garnished with fresh hot chile peppers or pepper flakes and more Parmesan cheese.

Prep Time:
35 mins
Cook Time:
20 mins
Total Time:
55 mins
Yield:
9 zavioli
Servings:
4

Ingredients

Cheese Filling

  • 1 ¼ cups ricotta cheese
  • 1 cup chopped spinach
  • 1 large egg, lightly beaten
  • 1 teaspoon ground black pepper

Other

  • 1 extra large zucchini
  • 9 toothpicks, soaked in water
  • ¼ cup pasta sauce
  • 2 tablespoons grated Parmigiano-Reggiano cheese

Pesto

  • 1 cup basil leaves, torn
  • 2 tablespoons extra-virgin olive oil, or more to taste
  • ½ clove garlic (Optional)
  • 2 tablespoons pine nuts

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Make filling: Mix together ricotta cheese, spinach, egg, and pepper in a bowl until well combined. Set aside.

Step 3
Make pesto: Grind together basil, extra-virgin olive oil, and garlic into a chunky paste using a mortar and pestle. Add pine nuts to pesto; crush until nuts are coarsely ground. Set aside.

Step 4
Slice zucchini lengthwise into 18 strips using a mandoline. Lay 2 zucchini strips in the shape of a cross on a work surface. Drop a spoonful of filling in the middle of the cross. Top with a dollop of pesto. Fold ends into the center to create a parcel, starting from the bottom end and moving clockwise. Secure with a toothpick. Repeat with remaining zucchini strips, filling, and pesto.

Step 5
Spread a thin layer of pasta sauce in the bottom of a shallow baking dish. Arrange zucchini parcels on top, about 1/2-inch apart. Top each parcel with remaining pasta sauce. Sprinkle with Parmiggiano-Reggiano cheese.

Step 6
Bake in the preheated oven until sauce and zucchini begin to brown, about 20 minutes.

Tips

You can toast the pine nuts if desired.

Nutrition Facts (per serving)

267
Calories
18g
Fat
14g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat18g 23%
Saturated Fat6g 31%
Cholesterol73mg 24%
Sodium240mg 10%
Total Carbohydrate14g 5%
Dietary Fiber3g 10%
Total Sugars5g
Protein15g
Vitamin C34mg 168%
Calcium303mg 23%
Iron2mg 13%
Potassium718mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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