Za'atar Chicken Salad with Lemon-Tahini Dressing

Za'atar Chicken Salad with Lemon-Tahini Dressing

Experiment with Middle Eastern flavors in this nutritious dinner salad. Use purchased za’atar seasoning blend or use your own.

Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
Yield:
2 servings
Servings:
2

Ingredients

Lemon-Tahini Dressing

  • 1 lemon, zested and juiced
  • 4 tablespoons tahini
  • 4 tablespoons water, or more as needed
  • 2 cloves garlic
  • 1 dried date, minced
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh chives (Optional)
  • 1 tablespoon chopped fresh mint (Optional)
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons za'atar seasoning
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ pound chicken tenders
  • 6 cups torn, bite-sized romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 green bell pepper, diced
  • 1 cucumber, peeled and diced
  • ½ cup shredded carrot

Directions

Step 1
Mix 2 tablespoons lemon juice, olive oil, za'atar, garlic, salt, and pepper together in a gallon-sized plastic zip-top bag. Add chicken tenders and refrigerate, turning occasionally, 30 minutes to 12 hours.

Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3
Place chicken tenders on the grate, reduce heat to medium, and cover. Grill until an instant-read thermometer inserted into the thickest part of a tender registers 165 degrees F (74 degrees C), 4 to 5 minutes per side.

Step 4
Remove chicken from grill and let rest. Prepare the salad in the meantime; place romaine pieces in a large bowl and add tomatoes, bell pepper, cucumber, and carrot.

Step 5
Combine lemon zest and juice, tahini, water, garlic, and date in the bowl of a mini food processor or a blender. Pulse several times, adding water by tablespoons if necessary, until desired consistency is achieved. Season with salt and pepper. Pour dressing into the salad bowl and toss.

Step 6
Divide salad between plates. Slice each chicken tender crosswise into 1/4-inch slices and place over the salads. Garnish with chives and mint.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

553
Calories
34g
Fat
39g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 553
% Daily Value *
Total Fat34g 43%
Saturated Fat5g 26%
Cholesterol65mg 22%
Sodium1177mg 51%
Total Carbohydrate39g 14%
Dietary Fiber14g 51%
Total Sugars9g
Protein34g
Vitamin C157mg 787%
Calcium361mg 28%
Iron12mg 67%
Potassium1419mg 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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