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Everybody loves this flavorful meat loaf dish! It tastes even better reheated the next day! Italian bread crumbs, chili powder, and chopped garlic (I use the bottled kind) give this meat loaf a little kick, while grated baby carrots give it a nice color.
Ingredients
- 2 pounds ground veal
- 1 cup Italian seasoned bread crumbs
- 1 egg, beaten
- 1/3 cup shredded baby carrots
- 1 cup ketchup
- 1 tablespoon chopped garlic
- ½ cup chopped onion
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon chili powder
- ½ teaspoon ground black pepper
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper. Transfer to an 8×8 inch pan, and form into a loaf shape. Top with remaining ketchup.
Step 3
Cover, and bake 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 13% |
| Cholesterol104mg | 35% |
| Sodium921mg | 40% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars8g | |
| Protein23g | |
| Vitamin C6mg | 30% |
| Calcium50mg | 4% |
| Iron2mg | 11% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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