Yogurt Rice

Yogurt Rice

This cooling Indian dish is perfect as an accompaniment to grilled meats. Curry leaves can be found at your local Indian store. If you can’t find them, they can be omitted, but they do add a unique flavor and smell.

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
45 mins
Total Time:
1 hr 10 mins
Yield:
4 cups
Servings:
4

Ingredients

  • 1 cup jasmine rice
  • 2 cups water
  • 1 tablespoon ghee (clarified butter)
  • 1 dried red chile pepper, broken in half (Optional)
  • 1 teaspoon black mustard seeds
  • ½ teaspoon ground turmeric
  • 4 fresh curry leaves
  • 1 pinch asafoetida powder (Optional)
  • ¼ cup milk
  • 1 cup plain yogurt
  • salt to taste

Directions

Step 1
Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 20 to 25 minutes.

Step 2
Heat the ghee in a small skillet over medium heat. Add the broken chile pepper, and cook until fragrant, about 30 seconds. Stir in the black mustard seeds, and cook until they begin to pop, about 30 seconds more. Remove from the heat, and stir in the turmeric, curry leaves, and asafoetida powder.

Step 3
Whisk the milk, yogurt, and spice ghee together in a large bowl until smooth. Fold in the rice until well mixed. Season to taste with salt, then allow to cool to room temperature before serving.

Nutrition Facts (per serving)

271
Calories
5g
Fat
48g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat5g 7%
Saturated Fat3g 14%
Cholesterol13mg 4%
Sodium76mg 3%
Total Carbohydrate48g 17%
Dietary Fiber1g 3%
Total Sugars5g
Protein8g
Vitamin C2mg 8%
Calcium161mg 12%
Iron1mg 7%
Potassium251mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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