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This Indian-style yogurt-marinated salmon tastes great served over basmati rice, but anything you choose will work.
Ingredients
- 1 cup fat-free plain yogurt
- ½ tablespoon cayenne pepper
- 6 cloves garlic, minced
- 2 (2 inch) pieces fresh ginger root, minced
- 2 tablespoons cilantro, finely chopped
- 1 tablespoon ground coriander seed
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ¼ teaspoon ground turmeric
- 4 (6 ounce) skinless, boneless salmon fillets
Directions
Step 1
Combine yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt, and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add salmon and toss until well coated with the marinade. Refrigerate 8 hours to overnight.
Step 2
Preheat the broiler. Lightly grease a baking pan.
Step 3
Remove salmon from marinade and shake off excess; discard remaining marinade. Place on prepared pan and broil in preheated oven until salmon flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 365 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat4g | 19% |
| Cholesterol100mg | 33% |
| Sodium731mg | 32% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 5% |
| Total Sugars5g | |
| Protein38g | |
| Vitamin C10mg | 49% |
| Calcium170mg | 13% |
| Iron1mg | 7% |
| Potassium840mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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