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Yogurt bark is the healthiest treat around! Spread your favorite yogurt on a tray, top with your favorite fruits, dark chocolate bits, nuts, seeds, and more – then freeze. That’s it! Children love this as a sweet snack, but it’s great for the whole family.
Ingredients
- 1 (17.6 ounce) container full-fat Greek yogurt
- 2 tablespoons maple syrup, or to taste
- ¼ teaspoon vanilla extract (Optional)
- ¼ cup sliced almonds
- ¼ cup freeze-dried blueberries
- 2 tablespoons cacao nibs
Directions
Step 1
Line two 9-inch rimmed baking sheets with parchment paper.
Step 2
Whisk together yogurt, maple syrup, and vanilla extract. Divide mixture between the 2 baking sheets and spread out using a spatula until about 1/4-inch thick. Scatter sliced almonds, dried blueberries, and cacao nibs evenly over each baking sheet.
Step 3
Place baking sheets in the freezer for at least 3 hours, or overnight. Remove from freezer and roughly break or slice into about 2 dozen pieces.
Cook’s Notes:
You can use honey to sweeten the yogurt instead of maple syrup and substitute chopped dark chocolate for the cacao nibs.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 47 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 6% |
| Cholesterol5mg | 2% |
| Sodium15mg | 1% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C1mg | 5% |
| Calcium5mg | 0% |
| Iron0mg | 1% |
| Potassium15mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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