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Spanish yellow rice with vegetables, cooked in broth and seasoned with savory, garlicky seasonings.
Ingredients
- 1 teaspoon vegetable oil
- 1 small onion, chopped
- 1 medium carrot, diced
- ½ cup chopped broccoli florets
- ¼ cup diced red bell pepper
- 1 clove garlic, minced
- 3 cups vegetable broth
- 1 ½ cups rice
- 1 (1.41 ounce) package sazon seasoning with coriander and achiote (such as Goya®)
- 1 pinch adobo seasoning with pepper (such as Goya®)
Directions
Step 1
Heat oil in a saucepan over medium heat. Add onion, carrot, broccoli, bell pepper, and garlic; cook and stir until vegetables soften and garlic just begins to brown, about 5 minutes.
Step 2
Stir in broth, rice, saz?n seasoning, and adobo seasoning; bring to a boil. Reduce the heat to low and cook until liquid is absorbed and rice is tender, about 25 minutes.
Step 3
Fluff rice with a fork to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium1244mg | 54% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C16mg | 81% |
| Calcium35mg | 3% |
| Iron2mg | 13% |
| Potassium150mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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