A sweet and simple yam soup with lots of flavor!
Ingredients
- 3 cups chicken broth
- 2 pounds yams, diced
- 1 medium onion, chopped
- 1 tablespoon curry powder
- ¼ teaspoon black pepper
- ½ teaspoon salt
- ½ cup uncooked wild rice
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Directions
Step 1
Pour chicken broth into a saucepan with curry powder, salt, pepper, onion powder, and garlic powder. Bring to a boil over medium heat.
Step 2
Add yams and onion and simmer for about 20 minutes.
Step 3
Add rice and cook until rice is tender, another 20 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 286 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium252mg | 11% |
Total Carbohydrate66g | 24% |
Dietary Fiber9g | 33% |
Total Sugars3g | |
Protein6g | |
Vitamin C32mg | 162% |
Calcium46mg | 4% |
Iron2mg | 10% |
Potassium1611mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this