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A sweet and simple yam soup with lots of flavor!
Ingredients
- 3 cups chicken broth
- 2 pounds yams, diced
- 1 medium onion, chopped
- 1 tablespoon curry powder
- ¼ teaspoon black pepper
- ½ teaspoon salt
- ½ cup uncooked wild rice
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Directions
Step 1
Pour chicken broth into a saucepan with curry powder, salt, pepper, onion powder, and garlic powder. Bring to a boil over medium heat.
Step 2
Add yams and onion and simmer for about 20 minutes.
Step 3
Add rice and cook until rice is tender, another 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 286 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium252mg | 11% |
| Total Carbohydrate66g | 24% |
| Dietary Fiber9g | 33% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C32mg | 162% |
| Calcium46mg | 4% |
| Iron2mg | 10% |
| Potassium1611mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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