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This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.
Ingredients
- 2 medium yams
- 3 cups vanilla yogurt
- 1 cup milk
- 2 cups ice cubes
- 1 teaspoon white sugar
- 1 ripe banana, sliced
Directions
Step 1
Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
Step 2
Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 6% |
| Cholesterol7mg | 2% |
| Sodium82mg | 4% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber5g | 16% |
| Total Sugars17g | |
| Protein7g | |
| Vitamin C19mg | 96% |
| Calcium211mg | 16% |
| Iron1mg | 4% |
| Potassium1116mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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