Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.
Ingredients
- 4 large yams
- 3 tablespoons butter
- 1 tablespoon cornstarch
- ½ cup packed brown sugar
- 1 ½ cups apple juice
- 1 tablespoon lemon juice
- ½ teaspoon ground cinnamon
- ½ teaspoon ground allspice
- 3 large apples – peeled, cored and sliced
Directions
Step 1
Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
Step 2
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9×13 inch baking dish.
Step 3
In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
Step 4
Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
Step 5
Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 420 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat3g | 14% |
Cholesterol11mg | 4% |
Sodium55mg | 2% |
Total Carbohydrate93g | 34% |
Dietary Fiber11g | 39% |
Total Sugars28g | |
Protein4g | |
Vitamin C32mg | 161% |
Calcium55mg | 4% |
Iron2mg | 9% |
Potassium1672mg | 36% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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