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Chicken is marinated in a soy sauce, sake and ginger sauce, then threaded onto skewers and broiled with leeks for an easy, tasty and fun meal.
Ingredients
- ½ cup sake
- ½ cup soy sauce
- 1 tablespoon sugar
- 1 clove garlic, crushed
- 1 (2 inch) piece fresh ginger root, grated
- 1 pound skinless, boneless chicken breast meat – cubed
- 3 leeks, white part only, cut into 1/2 inch pieces
Directions
Step 1
In a medium dish, mix together the sake, soy sauce, sugar, garlic and ginger. Add chicken, and allow to marinate for 15 minutes.
Step 2
Preheat your oven's broiler. Grease six metal skewers, and thread alternately with 3 pieces of chicken and 2 pieces of leek. Place on a baking sheet or broiling pan, and brush with the marinade.
Step 3
Broil for about 5 minutes, baste again, then broil for another 5 minutes, or until chicken is cooked through. Discard remaining marinade.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol44mg | 15% |
| Sodium1261mg | 55% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 4% |
| Total Sugars5g | |
| Protein20g | |
| Vitamin C7mg | 33% |
| Calcium40mg | 3% |
| Iron2mg | 11% |
| Potassium329mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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