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My aunt remembers my grandmother making these for the family during World War II when many food items were rationed. Good at any time of day–breakfast, lunch, dinner, or midnight snack!
Ingredients
- 1 tablespoon butter
- 2 tablespoons finely chopped onion
- 1 slice fully cooked luncheon meat (e.g. Spam)
- 1 egg, beaten
- 2 slices bread
- 1 slice American cheese (Optional)
- 1 slice tomato (Optional)
Directions
Step 1
Melt butter in a small skillet over medium-high heat. Saute the onion in butter until soft. Mash up the slice of luncheon meat with a fork, and add it to the skillet. Cook for 2 or 3 minutes, until browned. Pour the egg into the skillet so that it covers all of the meat and onion. Cook until firm, then flip to brown the other side.
Step 2
Place the egg and meat onto one slice of the bread and top with cheese and tomato if desired. Place the other piece of bread on top. Bread can also be toasted first.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 558 | |
| % Daily Value * | |
| Total Fat39g | 50% |
| Saturated Fat19g | 95% |
| Cholesterol273mg | 91% |
| Sodium1500mg | 65% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein23g | |
| Vitamin C5mg | 27% |
| Calcium275mg | 21% |
| Iron3mg | 18% |
| Potassium359mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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