Wrapped Salmon

Wrapped Salmon

This is basically salmon Dijon, but with a twist. Very easy to make and delicious! Goes well with fresh steamed veggies and rice.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 (6 ounce) fillets salmon, with skin and bones removed
  • 8 sheets phyllo dough
  • ½ cup melted butter
  • salt to taste
  • ground black pepper to taste
  • 4 tablespoons Dijon mustard

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Cut the filets into log shaped pieces, about 2 inches wide by 5 inches long, keeping the filet portions separate. Take 2 sheets of phyllo dough, placing one on top of the other, and brush lightly with melted butter, covering the one side completely.

Step 3
Place a portion of salmon (6 ounces), on the edge, nearest you, of the phyllo dough. Sprinkle with salt and pepper to taste. Coat the portion of salmon with 1 tablespoon of Dijon mustard.

Step 4
Fold the phyllo dough, nearest you, over the salmon and make one complete wrap. Take the sides of the dough and fold them towards the center, and continue rolling up the dough. Brush all sides with butter, covering completely and place on a cookie sheet. Repeat steps for remaining portions of salmon.

Step 5
Bake in preheated oven for 20 minutes or until phyllo dough is golden brown.

Nutrition Facts (per serving)

574
Calories
35g
Fat
23g
Carbs
39g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 574
% Daily Value *
Total Fat35g 45%
Saturated Fat17g 86%
Cholesterol136mg 45%
Sodium791mg 34%
Total Carbohydrate23g 8%
Dietary Fiber1g 3%
Total Sugars0g
Protein39g
Vitamin C1mg 7%
Calcium71mg 5%
Iron2mg 12%
Potassium631mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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