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The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.
Ingredients
- ½ (16 ounce) can pineapple chunks, undrained
- 5 frozen strawberries
Directions
Step 1
Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium3mg | 0% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber3g | 10% |
| Total Sugars35g | |
| Protein1g | |
| Vitamin C43mg | 217% |
| Calcium40mg | 3% |
| Iron1mg | 6% |
| Potassium355mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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