This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it’s particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.
Ingredients
- 1 (10 ounce) package mixed salad greens, rinsed and dried
- 1 (8 ounce) package sweetened dried cranberries
- ¼ cup sunflower seeds
- 4 roma (plum) tomatoes, chopped
- 1 avocado – peeled, pitted and diced
- ½ (8 ounce) bottle raspberry walnut vinaigrette
Directions
Step 1
In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 109 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 5% |
Sodium290mg | 13% |
Total Carbohydrate14g | 5% |
Dietary Fiber5g | 16% |
Total Sugars9g | |
Protein2g | |
Vitamin C19mg | 97% |
Calcium41mg | 3% |
Iron1mg | 6% |
Potassium495mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this