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This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it’s particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish.
Ingredients
- 1 (10 ounce) package mixed salad greens, rinsed and dried
- 1 (8 ounce) package sweetened dried cranberries
- ¼ cup sunflower seeds
- 4 roma (plum) tomatoes, chopped
- 1 avocado – peeled, pitted and diced
- ½ (8 ounce) bottle raspberry walnut vinaigrette
Directions
Step 1
In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 109 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Sodium290mg | 13% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber5g | 16% |
| Total Sugars9g | |
| Protein2g | |
| Vitamin C19mg | 97% |
| Calcium41mg | 3% |
| Iron1mg | 6% |
| Potassium495mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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