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This is my all time favorite recipe for meatloaf. You can substitute the ketchup for barbecue sauce.
Ingredients
- 1 pound ground beef
- ¾ cup cooked rice
- 1 tablespoon brown sugar
- ¾ cup chopped onion
- 1 tablespoon ketchup
- ½ cup ketchup
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5×9 inch loaf pan.
Step 3
Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat30g | 39% |
| Saturated Fat12g | 62% |
| Cholesterol97mg | 32% |
| Sodium457mg | 20% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber1g | 3% |
| Total Sugars12g | |
| Protein20g | |
| Vitamin C7mg | 37% |
| Calcium26mg | 2% |
| Iron2mg | 13% |
| Potassium439mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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